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  • Who We Are
    • About Us
    • Our Team
    • Our Clients
  • What We Offer
    • Team Development Program (TDP)
    • The Effective Leader
      • The Effective Leader Demo
    • Psychometric Profiling
      • SpotlightPROFILE Demo
  • Resources
    • Blog
    • The Show (with Han Ee & David)
    • Edgile LMS
  • Testimonials
  • Contact
29 Jul

How Do I Begin a Mindfulness Practice?

  • By Emerge Performance
  • In Blog
I think I’m ready to explore mindfulness, but where do I begin? When asked this question, my response would typically be, “Begin from wherever you are”, which means that this “starting point” might be different for everyone.   Recently, a friend
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26 Jul

How Can I Incorporate Mindfulness into My Daily Life?

  • By Han Ee Lim
  • In Blog
By now you’ve likely heard about mindfulness and its benefits. But when you crash onto the couch after yet another exhausting day, you might be wondering where you’re supposed to find the time or energy to practice mindfulness. The good
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05 Feb

What is Self-Compassion and How to Cultivate It

  • By wordpress
  • In Blog
  • 0 comment
If you found one of your loved ones in tears, how would you respond? Perhaps by asking what’s wrong or offering a hug and some encouraging words. But what if it was you who was in tears, whether in sadness
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05 Feb

The Business Case for Self-Compassion

  • By wordpress
  • In Blog
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  Many modern workplaces are demanding environments where results are rewarded but mistakes are condemned. When emotions run high and fingers are being pointed, the pressure can be overwhelming – especially if you feel you are to blame. If you
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06 Jan

Living with Intention: 3 Habits to Ditch in 2019

  • By wordpress
  • In Blog
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If you make your bed every morning soon after getting up, you’re starting your day with a small accomplishment and laying the mental groundwork for more good things to come. It’s hard to argue that is anything other than a
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