I think I’m ready to explore mindfulness, but where do I begin?
When asked this question, my response would typically be, “Begin from wherever you are”, which means that this “starting point” might be different for everyone.
Recently, a friend
By now you’ve likely heard about mindfulness and its benefits. But when you crash onto the couch after yet another exhausting day, you might be wondering where you’re supposed to find the time or energy to practice mindfulness.
The good
If you found one of your loved ones in tears, how would you respond? Perhaps by asking what’s wrong or offering a hug and some encouraging words. But what if it was you who was in tears, whether in sadness
Many modern workplaces are demanding environments where results are rewarded but mistakes are condemned. When emotions run high and fingers are being pointed,
the pressure can be overwhelming – especially if you feel you are to blame.
If you
If you make your bed every morning soon after getting up, you’re starting your day with a small accomplishment and laying the mental groundwork for more
good things to come. It’s hard to argue that is anything other than a