I think I’m ready to explore mindfulness, but where do I begin? When asked this question, my response would typically be, “Begin from wherever you are”, which means that this “starting point” might be different for everyone. Recently, a friend asked me what mindfulness was, and I recommended a introductory webinar. This sparked off enough …
By now you’ve likely heard about mindfulness and its benefits. But when you crash onto the couch after yet another exhausting day, you might be wondering where you’re supposed to find the time or energy to practice mindfulness. The good news is that mindfulness does not have to entail making drastic changes in your life. …
How Can I Incorporate Mindfulness into My Daily Life? Read More »
If you found one of your loved ones in tears, how would you respond? Perhaps by asking what’s wrong or offering a hug and some encouraging words. But what if it was you who was in tears, whether in sadness or frustration or despair? Would you be similarly supportive towards yourself? In this article, we …
Many modern workplaces are demanding environments where results are rewarded but mistakes are condemned. When emotions run high and fingers are being pointed, the pressure can be overwhelming – especially if you feel you are to blame. If you find yourself struggling in such a high-stress environment, self-compassion can help you lead a healthier, …
If you make your bed every morning soon after getting up, you’re starting your day with a small accomplishment and laying the mental groundwork for more good things to come. It’s hard to argue that is anything other than a good habit. However, many of us have plenty of other habits that are not so …
Living with Intention: 3 Habits to Ditch in 2019 Read More »
