For the gifted design thinking coach featured on today’s episode, the doors to a dream life opened after she discovered her true persona – as a network orchestrator, i.e., a facilitator, connector, and problem-solver who brings resources together to make big things happen. Though inherent, these traits started to surface when people began talking about …
By now you’ve likely heard about mindfulness and its benefits. But when you crash onto the couch after yet another exhausting day, you might be wondering where you’re supposed to find the time or energy to practice mindfulness. The good news is that mindfulness does not have to entail making drastic changes in your life. …
How Can I Incorporate Mindfulness into My Daily Life? Read More »
Everyone’s life is unique, but one thing we all have in common is change. Our bodies and minds grow. Parents lose their jobs. Students switch schools. Loved ones fall ill. Good friends grow distant and new friends enter our lives. Change is a natural part of life, but that doesn’t stop it from being bewildering …
In our previous blog post, we highlighted the benefits of resilience. From greater creativity to increased self-appreciation, there are many advantages that come from being resilient. This week, we’re taking it one step further to explore how you can develop resilience. Having the strength to bounce back after facing adversity is a skill that you …
No matter what kind of work you do, chances are you’ve faced major hurdles at some point, or simply been told a flat-out “no”. Maybe you’ve even encountered a spectacular failure. Resilience is all about remaining strong in the face of adversity and bouncing back quickly if you fail. While this sounds like a good …
