I think I’m ready to explore mindfulness, but where do I begin?
When asked this question, my response would typically be, “Begin from wherever you are”, which means that this “starting point” might be different for everyone.
Recently, a friend
By now you’ve likely heard about mindfulness and its benefits. But when you crash onto the couch after yet another exhausting day, you might be wondering where you’re supposed to find the time or energy to practice mindfulness.
The good