{"id":7126,"date":"2016-03-24T10:51:10","date_gmt":"2016-03-24T10:51:10","guid":{"rendered":"https:\/\/emergeperformance.net\/?p=7126"},"modified":"2023-08-07T05:32:15","modified_gmt":"2023-08-07T05:32:15","slug":"mbsr-post-course-evaluation-data","status":"publish","type":"post","link":"https:\/\/emergeperformance.net\/zh\/2016\/03\/24\/mbsr-post-course-evaluation-data\/","title":{"rendered":"MBSR Post-Course Evaluation Data"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7126\" class=\"elementor elementor-7126\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f89476f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f89476f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-426fdfa3\" data-id=\"426fdfa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03988a4 elementor-widget elementor-widget-image\" data-id=\"03988a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/emergeperformance.net\/wp-content\/uploads\/2016\/03\/mbsr-course.jpg\" class=\"attachment-large size-large wp-image-13812\" alt=\"\" srcset=\"https:\/\/emergeperformance.net\/wp-content\/uploads\/2016\/03\/mbsr-course.jpg 1024w, https:\/\/emergeperformance.net\/wp-content\/uploads\/2016\/03\/mbsr-course-600x450.jpg 600w, https:\/\/emergeperformance.net\/wp-content\/uploads\/2016\/03\/mbsr-course-300x225.jpg 300w, https:\/\/emergeperformance.net\/wp-content\/uploads\/2016\/03\/mbsr-course-768x576.jpg 768w, https:\/\/emergeperformance.net\/wp-content\/uploads\/2016\/03\/mbsr-course-650x488.jpg 650w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33a7b2 elementor-widget elementor-widget-text-editor\" data-id=\"d33a7b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you heard about our Mindfulness-Based Stress Reduction (MBSR) program? Are you curious to know what it&#8217;s all about?<\/p><p>Below we share feedback data that we&#8217;ve collected over the past 2 years from participants who have gone through our Mindfulness-Based Stress Reduction (MBSR) program, which was developed in 1979 by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. To find out more about the program, visit our <a href=\"\/zh\/r\/mbsr.html\/\" target=\"_blank\" rel=\"noopener noreferrer\">MBSR page<\/a>.<\/p><p>Boosting professional excellence and personal excellence are main reasons why participants join our MBSR program, and we believe that the key to achieving these objectives is how we understand ourselves better and how we relate to stress through a mindfulness practice.<\/p><p>We&#8217;ve had a diverse range of participants over the past 2 years, including business leaders, tertiary students, psychologist, teachers, farmers, bankers, lawyers, HR professionals, headhunters, scientists, coaches, marketing executives, entrepreneurs, consultants, and a sport masseur.<\/p><p>We&#8217;ll let the data below speak for itself, but let us know if you have any questions or comments.<\/p><p>Our next MBSR runs from 15 April to 3 June 2016. If you are up for 8 weeks of full-catastrophe living, <a href=\"https:\/\/emergeperformance.net\/zh\/r\/mbsr.html\/\">sign up now<\/a>!<\/p><p>\u00a0<\/p><p><img decoding=\"async\" data-src=\"\/wp-content\/uploads\/2023\/08\/MBSR-Infographic.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 950px; --smush-placeholder-aspect-ratio: 950\/2000;\" \/><\/p><p>\u00a0<\/p><div class=\"col-md-10\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Have you heard about our Mindfulness-Based Stress Reduction (MBSR) program? Are you [&hellip;]<\/p>","protected":false},"author":3,"featured_media":13812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MBSR Post-Course Evaluation Data - Emerge Performance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emergeperformance.net\/zh\/2016\/03\/24\/mbsr-post-course-evaluation-data\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBSR Post-Course Evaluation Data - Emerge Performance\" \/>\n<meta property=\"og:description\" content=\"Have you heard about our Mindfulness-Based Stress Reduction (MBSR) program? Are you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emergeperformance.net\/zh\/2016\/03\/24\/mbsr-post-course-evaluation-data\/\" \/>\n<meta property=\"og:site_name\" content=\"Emerge Performance\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-24T10:51:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-07T05:32:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emergeperformance.net\/wp-content\/uploads\/2016\/03\/mbsr-course.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wordpress\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"wordpress\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/emergeperformance.net\/2016\/03\/24\/mbsr-post-course-evaluation-data\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/emergeperformance.net\/2016\/03\/24\/mbsr-post-course-evaluation-data\/\"},\"author\":{\"name\":\"wordpress\",\"@id\":\"https:\/\/emergeperformance.net\/#\/schema\/person\/a23e0822b4b5bbf7be89675e718c447b\"},\"headline\":\"MBSR Post-Course Evaluation Data\",\"datePublished\":\"2016-03-24T10:51:10+00:00\",\"dateModified\":\"2023-08-07T05:32:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/emergeperformance.net\/2016\/03\/24\/mbsr-post-course-evaluation-data\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\/\/emergeperformance.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/emergeperformance.net\/2016\/03\/24\/mbsr-post-course-evaluation-data\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/emergeperformance.net\/wp-content\/uploads\/2016\/03\/mbsr-course.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/emergeperformance.net\/2016\/03\/24\/mbsr-post-course-evaluation-data\/\",\"url\":\"https:\/\/emergeperformance.net\/2016\/03\/24\/mbsr-post-course-evaluation-data\/\",\"name\":\"MBSR Post-Course Evaluation Data - 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