{"id":6933,"date":"2018-10-30T09:03:52","date_gmt":"2018-10-30T09:03:52","guid":{"rendered":"https:\/\/emergeperformance.net\/?p=6933"},"modified":"2023-08-06T11:06:45","modified_gmt":"2023-08-06T11:06:45","slug":"from-self-awareness-to-self-improvement-asking-what-rather-than-why","status":"publish","type":"post","link":"https:\/\/emergeperformance.net\/zh\/2018\/10\/30\/from-self-awareness-to-self-improvement-asking-what-rather-than-why\/","title":{"rendered":"From Self-Awareness to Self-Improvement: Asking \u2018What\u2019 Rather Than \u2018Why\u2019"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6933\" class=\"elementor elementor-6933\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-150e1cbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"150e1cbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573731ba\" data-id=\"573731ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e5a1c elementor-widget elementor-widget-image\" data-id=\"18e5a1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"975\" height=\"421\" src=\"https:\/\/emergeperformance.net\/wp-content\/uploads\/2018\/10\/From-Self-Awareness-to-Self-Improvement-header.jpg\" class=\"attachment-large size-large wp-image-13475\" alt=\"\" srcset=\"https:\/\/emergeperformance.net\/wp-content\/uploads\/2018\/10\/From-Self-Awareness-to-Self-Improvement-header.jpg 975w, https:\/\/emergeperformance.net\/wp-content\/uploads\/2018\/10\/From-Self-Awareness-to-Self-Improvement-header-600x259.jpg 600w, https:\/\/emergeperformance.net\/wp-content\/uploads\/2018\/10\/From-Self-Awareness-to-Self-Improvement-header-300x130.jpg 300w, https:\/\/emergeperformance.net\/wp-content\/uploads\/2018\/10\/From-Self-Awareness-to-Self-Improvement-header-768x332.jpg 768w, https:\/\/emergeperformance.net\/wp-content\/uploads\/2018\/10\/From-Self-Awareness-to-Self-Improvement-header-650x281.jpg 650w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48beedcc elementor-widget elementor-widget-text-editor\" data-id=\"48beedcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: 16px;\">As we\u2019ve written about previously, self-awareness is an important component of <\/span> <a style=\"font-size: 16px; background-color: white;\" href=\"https:\/\/emergeperformance.net\/zh\/articles\/what-is-eq-and-how-to-use-it-in-the-workplace\/\" target=\"_blank\" rel=\"noopener noreferrer\">emotional intelligence<\/a><span style=\"font-size: 16px;\"> and can help make you a <a href=\"https:\/\/emergeperformance.net\/zh\/articles\/leading-with-self-awareness-know-yourself-to-help-your-team-thrive\/\" target=\"_blank\" rel=\"noopener noreferrer\">better leader<\/a>. Being aware of your own strengths, weakness and impact on others can help you take steps towards self-improvement \u2013 especially when it comes to addressing your shortcomings.<\/span>\n<p style=\"font-size: 16px;\">However, for self-awareness to be an effective path to self-improvement, you need to ensure that you\u2019re asking the right questions when looking in the\nmirror. If you identify a personal weakness, it may feel natural to ask yourself <em>why<\/em> you behave in this way, but a much more productive approach\nis to ask yourself <em>what<\/em> you can do about it.<\/p>\n<p style=\"font-size: 18px;\"><strong>The downside of looking within<\/strong><\/p>\n<p style=\"font-size: 16px;\">Engaging in self-reflection can be a healthy part of understanding yourself better, but sometimes it can also bring out your <a href=\"https:\/\/www.psychalive.org\/critical-inner-voice\/\" target=\"_blank\" rel=\"noopener noreferrer\">critical inner voice<\/a>. When that happens, you can become sucked into a destructive pattern of self-criticism that can leave you\nfeeling depressed.<\/p>\n<p style=\"font-size: 16px;\">The reality is that most of us are not well equipped to answer the <em>why<\/em> questions that we pose ourselves. For one thing, our <a href=\"https:\/\/emergeperformance.net\/zh\/articles\/what-role-does-cognitive-bias-play-in-decision-making\/\" target=\"_blank\" rel=\"noopener noreferrer\">cognitive biases<\/a> can lead us off track towards false conclusions. This doesn\u2019t mean that <em>why<\/em> questions are unimportant\n\u2013 it just means you may be better off tackling them with the guidance of a professional who has the training to uncover these answers in a safe and\nproductive way.<\/p>\n<p style=\"font-size: 18px;\"><strong>Seeking solutions, not elusive answers<\/strong><\/p>\n<p style=\"font-size: 16px;\">Asking yourself <em>why<\/em> can become a desperate pursuit of elusive answers. Instead, try asking <em>what<\/em>:<\/p>\n\n<ul>\n \t<li style=\"font-size: 16px;\">What can I do to pivot in a positive direction when I feel negative emotions welling up?<\/li>\n \t<li style=\"font-size: 16px;\">What strategies can I try to minimize my tendency to be confrontational in the workplace?<\/li>\n \t<li style=\"font-size: 16px;\">What steps can I take to help my team collaborate more effectively?<\/li>\n<\/ul>\n<p style=\"font-size: 16px;\">By focusing on <em>what<\/em> questions, you are directing your energy towards solutions that can be implemented, tested and tweaked to move you forward\nin a positive direction. This practical approach to self-awareness can help drive your self-improvement.<\/p>\n<p style=\"font-size: 16px;\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"\/wp-content\/uploads\/2023\/08\/From-Self-Awareness-to-Self-Improvement-bodyphoto.jpg\" alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 493px; --smush-placeholder-aspect-ratio: 493\/328;\" \/><\/p>\n<p style=\"font-size: 16px;\"><strong><span style=\"font-size: 18px;\">Identifying the right time to ask <\/span><em style=\"font-size: 18px;\">why<\/em><\/strong><\/p>\n<p style=\"font-size: 16px;\">While asking <em>why<\/em> can be counterproductive when you\u2019re self-reflecting, this doesn\u2019t mean you should simply stop asking the question in every context.\nAs with so many things in life, there is a need for nuance.<\/p>\n<p style=\"font-size: 16px;\">If we stop asking <em>why<\/em> altogether, we risk missing opportunities to identify and remedy root causes of problems. The key is to recognise that you\u2019re\nmore likely to uncover useful answers when asking <em>why<\/em> about the world around you, rather than directing the question at yourself.<\/p>\n<p style=\"font-size: 16px;\">Organizational psychologist and researcher Tasha Eurich proposes a <a href=\"https:\/\/ideas.ted.com\/the-right-way-to-be-introspective-yes-theres-a-wrong-way\/\" target=\"_blank\" rel=\"noopener noreferrer\">rule of thumb<\/a> for deciding when to ask <em>what<\/em> versus <em>why<\/em>: \u201c<em>why <\/em>questions are generally better to help\nus understand events in our environment and <em>what<\/em> questions are generally better to help us understand ourselves\u201d.<\/p>\n<p style=\"font-size: 16px;\">So if your company is suddenly losing customers at a rapid pace, by all means ask <em>why<\/em> and get to the bottom of this situation as quickly as possible.\nHowever, if you find yourself regularly missing deadlines at work, you\u2019re better off asking <em>what<\/em> you can do about it rather than trying to\ndig into your own psyche to find out why you\u2019re behaving this way.<\/p>\n<p style=\"font-size: 18px;\"><strong>Progressing on the path of self-improvement<\/strong><\/p>\n<p style=\"font-size: 16px;\">Self-awareness can help you identify personality traits and behaviours that you wish to change or eliminate. While such self-improvement efforts can be\npositive, focusing on the <em>why<\/em> behind these traits and behaviours can leave you bogged down with unanswered questions or lead you to false\nconclusions. In contrast, asking <em>what<\/em> can help you take action, leading to steps forward in the journey of self-improvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>As we\u2019ve written about previously, self-awareness is an important component of emotional [&hellip;]<\/p>","protected":false},"author":3,"featured_media":13475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From Self-Awareness to Self-Improvement: Asking \u2018What\u2019 Rather Than \u2018Why\u2019 - Emerge Performance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emergeperformance.net\/zh\/2018\/10\/30\/from-self-awareness-to-self-improvement-asking-what-rather-than-why\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Self-Awareness to Self-Improvement: Asking \u2018What\u2019 Rather Than \u2018Why\u2019 - 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