The MBSR course gave me many new perspectives and abilities about life and myself – much more than I expected to learn. I am grateful I took the time and hope to walk further on this mindful path which leads further to myself – step by step.
Wild, K., Physiotherapist
It’s an amazing course! Even though I am familiar with the concepts of mindfulness, Han Ee made it come alive for me. There were many insights that I gained through the practice and Han Ee explained & reinforced those concepts by linking it to our practice. Perhaps the best thing I can say about this course is that I learnt a very wonderful concept of taking care of myself and gain on awareness of my mind-body sensations and emotions.
Quah, S.H, Manager
Wish I had taken this program a decade ago. Yes, still have fights in the corporate world. But now, with new tools (no baggage), right moves( awareness of self & foes), the fight is easier, achieving a higher victory. Turning foe into friends.
Leong, S.L., Managing Director
We always feel that we have control over our lives and every action. Our over confidence might leads us to destruction when we fail to acknowledge our body’s inability to handle a rigorous schedule. This MBSR program has brought me back to recognising our physical limits in handling the emotional swings in our fast-paced life. Being present and aware has allowed me to be alert to changes in my physical being and arresting the emotions that are negative, and encouraging the positive ones.
Poh, R., Senior Banker
Thank you for leading me through 8 weeks of personal growth! Do not belittle this course as one with its focus on meditation! The participant gets to walk through a guided journey by the patient Han Ee where he/she, through the use of guided meditation, is challenged on his/her mindset of approaching stress (and life in general)… I strongly recommend this course if you are remotely interested in this!
Chia, D., Medical Physician
Han Ee has a very professional, pleasant, measured style and approach in his facilitation of the MBSR sessions. His advices are never imposing but respectful and easy to understand. He also has a very composed demeanour that puts students at ease
Wong, C., MarCom Specialist
The MBSR program provided a platform for me to reflect and do a stocktake of my life, which I would otherwise not get to do in my hectic life. Much needed and timely and recommended for everyone.
Lee, J., Director
which I would otherwise not get to do in my hectic life. Much needed and timely and recommended for everyone.”
Lee, J., Director
Glad that I took action and joined Han Ee’s MBSR program. No matter how much you read and think you know yourself, this technique will definitely open your eyes to something else. For sure I will continue the practice and maybe join future events.”
Pimenta, M., IT Consultant
It was well conducted by the instructor and the pace was correct for my hectic weeks. I am confident and happy that I have taken this step for myself, and hope that this is only a beginning to a life of mindful living. Thanks to my instructor and the wonderful
cohort.”
– Sridhar, S., Counsellor