MBSR Synopsis

Mindfulness-based cognitive therapy (MBCT)

Are you keen to uncover the secrets of champions, and apply the keys to mindful performance in work and in life?

Would you like to move from endless & mindless knee-jerk reactions to consciously living a life that’s authentic and true to your values?

Are you ready to make the bold changes to find your flow, and to rise above the noise and flourish?

Experience MBSR (Mindfulness-Based Stress Reduction) the Gold Standard in mindfulness training, using the most established and researched  mindfulness program in contemporary times.

Upcoming Mindfulness Programs

Join Mindfulness Instructor Freada McGoldrick as she shares and discusses how we can apply Mindfulness to everyday life and work.Read More »
A Sunset Walk

A Sunset Walk

Join us for an evening stroll along the riverside and take in the sunset by the scenic Marina Bay area.Read More »

Resilience 1-1 Coaching with Mindfulness

As you rise in the corporate world, it is common to face increased complexity and adversity in your professional life. Managing the stress that comes with this and maintaining a high level of performance is not about skills or smarts – it’s about resilience.

Our Resilience 1-on-1 Coaching with Mindfulness (RCM) program is designed to help corporate professionals in middle and upper management navigate the challenges of the workplace with composure and clarity.

Through personalized 1-on-1 coaching sessions, we can help you strengthen your inner resilience and develop mindfulness strategies that will empower you to not only cope more effectively with adversity, complexity and change, but thrive in them.

Click on this link to download the brochure. Or contact us at info@emergeperformance.net to sign up.