Cultivating Mindful Resilience

Using best practices from the fields of sports and mindfulness psychology, this 6-week training program aims to equip business leaders and working professionals with skills to thrive under pressure, adapt in the face of uncertainty and maintain calm in volatile times. Through guided exercises, deep self-reflection and 1-to-1 coaching, participants will develop the resilience necessary to not only weather the storms, but succeed in life and work.